Magnesium is a nutrient that the body needs to stay healthy and is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein. Magnesium works as a natural muscle relaxant, therefore helping you sleep because of its ability to relax receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep..
Magnesium supplementation has also been shown to provide benefits such as
Migraine Relief Regulating hypertension Stress relief and general well-being Restless legs relief Hormone balancing Reducing symptoms of PMS
Essential Oil: Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.
Frankincense is believed to help relieve chronic stress and anxiety, reduce pain and inflammation and boost our immunity. I can see why it is referred to as theKing of Oils.