Magnesiumis easily absorbed and may assist in reducing depression and anxiety, high stress levels, insomnia, restless legs, nausea, headaches and migraines, muscle aches and pains, and hair loss. Magnesium is responsible for over 300 biochemical reactions in the body and we absorb more transdermally, rather than through an oral supplement.
Epsom salts are readily absorbed and help to remove toxins from the body, alleviate tension, headaches, pain and joint inflammation and improve circulation and energy levels. Epsom salt helps to increase the level of serotonin - which helps control your ability to feel good - in your body by increasing magnesium levels.
Himalayan salt is the purest salt on earth and contains 84 trace minerals, assisting in drawing toxins from the skin, easing sore muscles and reducing inflammation.
Essential Oils: Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.
Grapefruit is known for its energizing and invigorating aroma, helping uplift your mood and clarifying the mind. Grapefruit is also renowned for its purifying properties and is frequently used to promote the appearance of healthy looking skin.
Use weekly as a bath or foot soak: Bath – Add one third of your packet in your warm bath and soak for 30 minutes. Relax and enjoy Life with Magnesium. Foot Soak – Add half a cup to a tub of warm water and soak your feet for 30-60 minutes.